Posts Tagged ‘Towers’
December 3rd, 2010 | 
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Improve your power with specific training in the water. The buckets are filled with water, you strap in and swim against the resistance. Go 25 meters. Add water as you gt stronger. You can also race someone else and handicap as with horse races. Fun, tough and specific. At Totalperformance.org and Tropicalpenguin.com
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He designed them, Total Performance and Tropical Penguin sells them and they are the single most specific form of progressive resistance exercises in the water. Check out Totalperformance.org and Tropicalpenguin.com