Swimming Tips

Posts Tagged ‘Swimming’

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I started swimming again (free style/front crawl) in November 2010 after a 16 year break. Although I can do 40-50 25 yard laps a day, I need to take a 10-30 second break between laps or sometimes more.

How can I build stamina and endurance to keep going without breaks?

I am 27 years old, male, 141 pounds. I do do weights (3-4 times a week, particularly the p90x program).

Any suggestions on diet? I am a vegetarian but eat eggs.

MAR is 6 months old here and trying her unique Swimming style! MAR tiene 6 meses acá y tratando de nadar a su estilo!

if I alternate between front crawl and breastroke?
Also, what am I actually working on when I do this?
And, how good is it compared to say a km of running on a treadmill

What do you mean when a swimming stroke is unregulated like the front crawl and side stroke?

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A Monk Swimming A Memoir

I am a distance runner and in very good shape. However, I don’t swim much. When I do swim, I am normally gasping for breath by 150 yards while doing the front crawl stroke. Is this normal for me to be out of breath like this even though I am in shape? It wouldn’t mean that I have asthma would it?

I need to know what muscles are being individually targeted when I swim in the different styles (front crawl, breaststroke, backstroke, butterfly). What muscles do each style strengthen.