Swimming Tips

Posts Tagged ‘Swimming’

www.bopool.com The best swimming pool cleaners are now available online for less than you might pay in a store. http offers tips and tricks to help you find them.

The basic freestyle flutterkick for swimmers. Learn how to swim the freestyle stroke in this free swimming video. Expert: Peter Elizondo Bio: Peter Elizondo is a lifeguard of three years who swam for the junior varsity and varsity teams at Nikki Rowe High School. Filmmaker: Devin Boddie

In a recent study, Chatard and Wilson (2003) investigated the metabolic and hydrodynamic effects resulting from different distances separating two swimmers. This article and very important for coaches and athletes, and because one of the few to provide empirical data on the best position to be adopted in tests of open water swimming or triathlon. Most of the evidence and tactics made based only on experience of the athletes, with many preferring to place himself heading away so you can swim in the waters ‘clean’. This fact often and easily influenced by the comfort of not engaging in ‘race for space’ which usually occurs in the first moments of the competition. The tactic of evidence must be considered carefully, since making a swim without the use of ‘vacuum’ apparently generates a significantly higher metabolic demand compared to swimming in a position of ‘vacuum’.

The study consisted of two investigations. The first was the comparison between four minutes of swimming (95% of the intensity corresponding best pace swum 1500m) with a swimming held in four positions behind the vacuum of a second swimmer (distances of 0, 50, 100 and 150cm *).

Later was measured the drag force generated on the swimmer (in the passive position) when towed and positioned at different distances (lateral and posterior * **) compared to a second swimmer.

The results showed that oxygen consumption, heart rate, blood lactate, perceived exertion (Borg scale) and rate of stroke decreased significantly as the distance of stroke increased significantly in all positions of vacuum (0, 50, 100 and 150cm ) compared with performance in position without vacuum.

The positions that generate less drag force were from 0 to 50cm (swimmer swimmer positioned behind the leader), down 21% and 20% respectively. In the lateral positions of 50cm and 100cm (distance measured from the hands of the leading swimmer) the drag was reduced by 6% and 7% respectively.

The authors concluded that the metabolic responses decreased in all positions (0 to 150 cm behind the leading swimmer), but the largest reductions occur at distances of 0 and 50cm (decreased metabolic expenditure by 11% -38%) compared with the distances 100 and 150cm (decrease of 8% -31%)

As for the lateral positioning, the authors concluded that the distances of 50 and 100cm generate better responses. In this position the athlete’s head is positioned at the waist of another swimmer.

This study produces empirical data to the swimming area, which generates benefits to the science of swimming training in open water and triathlon. This information can help in decision making at various points of evidence. For example, swimming alongside a swimmer at the same level throughout the stage of swimming does not show a consistent tactic. And always good to remember that metabolic economy and password for a better income. Therefore, the drag reduction and metabolic expenditure and of fundamental importance in making decisions about trial or just for swimming tactics.

I can’t front crawl or back crawl swim. Will swimming like a frog help me tone my arms…Does swimming give you broad shoulders, or so I heard?

Image taken on 2009-04-15 13:37:17 by Sanctuary photography → Away.

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Having the finest resources to master swim technique is possibly the best option you can determine. It may help you achieve your aspirations in swimming.

Swim experts or coaches be able to explain about how swimming drills get faster and harder. This is because of the increase in drag. If swimmers do not get the correct technique, they will need to put in more muscle force or power because of the increased drag or resistance. First steps to practice to be faster in swimming is rotating, positioning, pressing and grabbing.

The first thing to do is in rotating. Rotate your body from the top of your head through your neck, back then down the legs. Rotate the body when the arm is grabbing. The arm side that is grabbing should be under water and the other side should be above the water. The rotation of the body should be united. It must be from your shoulder through the hips and the shoulders should be aligned as well. Use your inner muscles to hold them together. Then once the water has been grabbed, press on the water. Rotate your body as you press the water and move your body a little in advance of the press. Try to picture a thread or a string that goes from your hip towards your palm. Pull on that imaginary string to move your hip and start press. The hip will then begin to rotate from deeper to shallower place. Work on this to be a faster swimmer.

To swim faster with better swim technique is just knowing how to align your body correctly. Move your body in the best position to lessen the drag and raise your muscle power. Your body have to be straight and maybe longer to be parallel to the surface of the water as you swim. Your eyes should be looking down at the water or sideways as you breathe but never frontward. You will tend to loose your position and your alignment in the water if you look forward. The top of your head should always be towards your destination. Train your positioning to improve your alignment in the water.

The next technique is grabbing. To transfer your muscle force from your body to the water, you should “catch” or “grab” the water. To make this happen, position your hand and arm first. Do not try to grab the water by using the hand only. You be likely to lose your grip. You can also try to use your hand and forearm. Try to visualize or think about reaching forward and down a wall as you swim and your elbow is at the edge of the wall. You finger tips should be pointed towards the bottom and your elbow up in the surface. Grab the water as if your whole arms are like a paddle.

The last thing to keep in mind is pressing. Using you power muscles, press on the water to attain faster movement. Think of your self grabbing the water ahead then press the water. You body will feel rising and falling as you press. Remember to make use of your muscles in your chest and back and not the other part of your body to press.

Finally, remember that techniques in swimming must be religiously practiced to improve your way of swimming.

There is one underlying reason why folks go off course when swimming in the open water. This link explains the main issues. More Free Swim Straight Tips on: www.swimstraightintheopenwater.com

does the breaststroke or the front crawl work out more parts of your body? i know one is faster and the other one’s slow, but which of them would be best to work out my body, arms, and legs altogether?