Swimming Tips

Posts Tagged ‘Rod1’

The RODS are a way to make the hugely important under water component of successful competitive swimming better. Used progressively over a season, you clip them to the lane line on each side of the pool. The stick out just enough to give you feedback if you come up early. Each week we recommend you put them out just a little farther. We also recommend you time yourself nd progress to make sure you can indeed swim faster under water than on top.