Posts Tagged ‘Power’
July 9th, 2011 | 
Author: Foot Power: Plan out the rest of your running season
Hope you had a festive, relaxing Fourth of July and are ready to turn your attention to the rest of your summer racing schedule. Perhaps it’s time to make a goal for the end of the summer, or maybe even next week. Today’s column will hopefully help you map out your schedule.
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Improve your power with specific training in the water. The buckets are filled with water, you strap in and swim against the resistance. Go 25 meters. Add water as you gt stronger. You can also race someone else and handicap as with horse races. Fun, tough and specific. At Totalperformance.org and Tropicalpenguin.com
The Power Tower allows two swimmers to race each other and the resistance of the water connected to cables connected to a belt around your waist. Progressive resistance training in the water was never so much fun! Get yours at Total Performance or Tropicalpenguin.com
He designed them, Total Performance and Tropical Penguin sells them and they are the single most specific form of progressive resistance exercises in the water. Check out Totalperformance.org and Tropicalpenguin.com