Swimming Tips

Posts Tagged ‘Master’

Product Description
A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you’re not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water…. More >>

Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming

Having the finest resources to master swim technique is possibly the best option you can determine. It may help you achieve your aspirations in swimming.

Swim experts or coaches be able to explain about how swimming drills get faster and harder. This is because of the increase in drag. If swimmers do not get the correct technique, they will need to put in more muscle force or power because of the increased drag or resistance. First steps to practice to be faster in swimming is rotating, positioning, pressing and grabbing.

The first thing to do is in rotating. Rotate your body from the top of your head through your neck, back then down the legs. Rotate the body when the arm is grabbing. The arm side that is grabbing should be under water and the other side should be above the water. The rotation of the body should be united. It must be from your shoulder through the hips and the shoulders should be aligned as well. Use your inner muscles to hold them together. Then once the water has been grabbed, press on the water. Rotate your body as you press the water and move your body a little in advance of the press. Try to picture a thread or a string that goes from your hip towards your palm. Pull on that imaginary string to move your hip and start press. The hip will then begin to rotate from deeper to shallower place. Work on this to be a faster swimmer.

To swim faster with better swim technique is just knowing how to align your body correctly. Move your body in the best position to lessen the drag and raise your muscle power. Your body have to be straight and maybe longer to be parallel to the surface of the water as you swim. Your eyes should be looking down at the water or sideways as you breathe but never frontward. You will tend to loose your position and your alignment in the water if you look forward. The top of your head should always be towards your destination. Train your positioning to improve your alignment in the water.

The next technique is grabbing. To transfer your muscle force from your body to the water, you should “catch” or “grab” the water. To make this happen, position your hand and arm first. Do not try to grab the water by using the hand only. You be likely to lose your grip. You can also try to use your hand and forearm. Try to visualize or think about reaching forward and down a wall as you swim and your elbow is at the edge of the wall. You finger tips should be pointed towards the bottom and your elbow up in the surface. Grab the water as if your whole arms are like a paddle.

The last thing to keep in mind is pressing. Using you power muscles, press on the water to attain faster movement. Think of your self grabbing the water ahead then press the water. You body will feel rising and falling as you press. Remember to make use of your muscles in your chest and back and not the other part of your body to press.

Finally, remember that techniques in swimming must be religiously practiced to improve your way of swimming.

Up level – Scuola di Management

MASTER IN TOURIST MANAGEMENT
MASTER IN COMUNICAZIONE MULTIMEDIALE
MASTER IN HOSPITALITY MANAGEMENT
Tre master per tre figure professionali altamente specializzate, che fanno la differenza nel mondo del lavoro.

Tre figure, non dieci, perché la nostra forza è la specializzazione: per questo noi di Up level offriamo, da sempre, un livello in più.
Ci avete fatto caso? Level è una parola palindroma, si può leggere indifferentemente da sinistra a destra o viceversa. Non per noi: la direzione migliore è una sola, quella che punta in alto, e la persegue soltanto chi ha le idee chiare. Tutti possono dire di offrire un “level”, solo noi ci mettiamo l’Up.
Up level indica una direzione precisa, è sempre qualcosa in più, è crescita continua, spinta ad un miglioramento costante, verso un obiettivo chiaro e definito. Lo pretendiamo da noi stessi, lo chiediamo ai nostri docenti, lo garantiamo ai nostri studenti.

Up level, la formazione è un progetto vincente

Master per Tourist Manager
Master per Multimedia Project Manager
Master per Hospitality Manager.
Tre master per tre figure professionali formate ai massimi livelli.

Formate, perché la nostra mission è fornire strumenti concreti per intraprendere una carriera di valore. All’inizio degli Anni Novanta, quando Up level incominciò la sua storia, l’offerta di master e percorsi formativi nel settore era assai ridotta. Noi puntammo, fin da subito, a fare un balzo in avanti e a differenziarci proponendo metodi e contenuti vincenti. Come? Investendo tutte le nostre energie nella formazione, con procedimenti didattici efficaci e sperimentati, aggiornamenti costanti per soddisfare e addirittura anticipare le nuove esigenze del settore, innovazione continua nelle modalità di erogazione dei master.

Per questo ci chiamiamo Up level, perché per crescere ci vogliono innanzitutto basi solide. Come quelle che abbiamo fondato e via via rafforzato in quasi vent’anni di esperienza. Come quelle che forniamo ogni giorno ai nostri studenti

Up level, il valore genera opportunità

Master per Tourist Manager
Master per Multimedia Project Manager
Master per Hospitality Manager
Tre master per tre figure professionali che sanno cogliere le migliori opportunità.

Opportunità, molto più che semplici occasioni. Opportunità, ovvero percorsi solidi ed efficaci verso le posizioni di più alto livello. I master di Up level offrono agli studenti tutte le competenze teoriche e, soprattutto, pratiche per raggiungere gli sbocchi occupazionali più ambiti del mercato turistico-alberghiero e della comunicazione multimediale. Master per laureati, diplomati, professionisti del settore che vogliono migliorare le loro potenzialità. Per tutti l’obiettivo è uno solo: crescere e diventare protagonisti della propria vita professionale. Perché per cogliere le opportunità bisogna puntare in alto. E la direzione per puntare in alto è Up level.

Coltiviamo talenti da sempre

Tutta la forza della specializzazione
La qualità vale più della quantità. Noi, almeno, la pensiamo così. Per questo Up level, fin dall’inizio, si è caratterizzata per l’altissimo livello di specializzazione dei suoi master. Master in Tourist Management, Master in Comunicazione Multimediale, Master in Hospitality Management. Ecco le nostre specialità, ecco la forza di Up level.

Tutto il valore dell’innovazione
Arrivare prima vuol dire poter offrire di più. Questo, per noi, è innovazione. Innovazione nei metodi formativi, con l’abbinamento dei procedimenti didattici tradizionali alle più evolute novità del settore. Innovazione nelle proposte di master, con l’offerta di percorsi esclusivi ad alta specializzazione. Innovazione nella visione del mercato, con un’analisi costante che ci permette di rispondere tempestivamente alla richiesta di manager e professionisti all’avanguardia.

Have you been wanting to know how to swim butterfly stroke? Or have you try to swim butterfly but the stroke is terribly ugly? Now here I’m going to teach you how to master a butterfly stroke correctly.

Butterfly stroke is the most tiring stroke among all other strokes. You need strength, endurance, and flexibility to swim the stroke gracefully.

Step #1: Leg

I assume everyone who is reading this has a basic skills in swimming. For example, you have master at least a stroke and able to blow bubbles and float on the surface of water. Now, we will start with the leg. Firstly, grab your kickboard and straighten your arm, put the kickboard under your arm. If you still rememer how to do a freestyle kick, do the same thing but slightly different. Both leg will kick at the same time. Observe, your hip will surface from the water when you kick downwards into the water and it will sink under the water upon lifting your leg. When you get used to this kicking style, take away your board and try to kick without the board. Don’t worry if you sink. You just need more practice to float.

Step #2: Arm

First, grab your pull buoy and place it between your leg. Now, we only concentrate on the hand. First, pull the water towards your chest and then push it back to your toes. Both hand at the same time. When pushing the water backwards, touch your thigh with your fingers and straighten your arm. After pushing the water backwards, lift up your arms from the back and swing it in the air and forward to the front. Straighten your arms at all time, just swing your arm from the back to the front in the air. This is the hand movement.

Step #3: Breathing

When you push the water to the back, lift up your head and breath. When you swing your arms forward, stretch your arms forward once it enters the water. Head down into the water and blow bubbles. This is the basic, you need to improve by a lot of practises. If you want a beautiful stroke, please practise more to get perfect coordination.

Step #4: Body

Butterfly is about body, hand and leg coordination. Now imagine that you are standing in a swimming pool. Stretch your hand up and put your head in between your hands. Remain this position, jump as high as you can, curve your body to make your hand pointing downwards, enter the water with your finger tips first then follow by your arms, your head, your shoulder, your body, your hips and then your leg. Follow through to sink your body totally under the water until you can touch the floor with the fingers. Remain your body straight at all times. Once your touched the ground, curve your body again to make your hand pointing upwards. Kick off the ground with your leg and jump out of the water again.

Step #5: Timing

Remember this sequence. First, start off with your body straight and your arms stretching forward and your head in between your arms. Kick off the water and follow with a butterfly pull and then a butterfly kick. Remember when you push the water to the back, lift up your head to breath. When you swing your hand to the front, fingers must always enter the water first.

Remember: Swim slowly. You will definately master the stroke as your practise, good luck.