Swimming Tips

Right now I weigh about 120 lbs. and I am looking to lose about 10 lbs. over the summer. I was wondering how many swimming laps should i do/how long should i be doing the exercise and how frequently a week should i do them? (and also what swimming style if that matters) can anyone give me advice on it?

I’ll be swimming at the pool for around 4 days a week.

Which swimming style(s) should I do that’s best for losing weight?

And for how long per day?

and tell me how to do it also.thx

Being overweight affects people in several ways apart from physical appearance. Weight affects self-esteem, general health and wellbeing, mental health, depression, and physical incapacity. A lot of people start to see positive results in these areas once they begin to reduce any excess weight they have using these 6 speedy weight loss tips.

Before starting any weight loss program it is recommended that a doctor is consulted in order to recommend the best weight loss program that is suitable for you. This may entail a full physical examination and details of your current lifestyle. In order to reduce weight fast and efficiently four aspects of life should be changed – what you eat; how to eat; behavior and activity level.

Following are speedy weight loss tips that should be used once you decide to follow a weight loss program.

1. Instant weight loss comprises of a multi-faceted technique which comprises of outlook, exercise, and a low calorie diet plan.  Set Out by seeking a dieting food plan that you can easily be accustomed with and also fits in with your lifestyle.  Include a physical exercise plan that allows at the least 15 minutes a day exercise like active walking, running, dancing or swimming.

2. Make achievable goals otherwise you are setting yourself up for failure. The ability to have the correct mind-set allows an individual to speedily decrease those extra pounds. By being consistent and with the right mind-set an individual is in a better position to stay focused on the main goal and to lose those extra pounds.

3. Listen to your body. Everyone’s body metabolic process reacts differently to various rapid weight loss programs and plans. Any physical exercise plan has to be appropriate to one’s body, since some are not fit to exercise as strictly as others are. In case walking is the only thing that could be done, then walking for this individual is the verified advisable exercise.  Muscles consume more energy than fats so it is likewise best to use some muscle in the workout. However, if walking is a problem there are still certain exercises that can be done sitting down. The idea is to get more active than you are currently being.

4. Eat more fruits and vegetables. Fruits and vegetables contain plenty of fiber which make a person full earlier and stays on in the tummy longer, slackening down the rate of digesting.  One serving of full grain bread moves fat through the digestive system faster.  Cereals turn into blood sugar that spikes the body’s insulin level.  Thus, causing the body to be stimulated to a greater deal and set to tell the body when it must quit consuming fats or start storing.

5. Avoid fried foods, especially deep-fried foods which contain even higher quantities of fat. Fish and skinless chicken are lower in fat than most red meats provided they are cooked in a healthy manner. It is far better to grill foods or have thin slices in a stir-fry than to fry or deep-fry them.

6. Drinks plenty of water. Drinking at least 6 to 8 glasses of water is essential to keep the body functioning in a healthy manner. As weight loss counts on the body eliminating body wastes, therefore, the body must stay hydrated.

The best practice and the key to a speedy weight loss success is consistency and discipline. More activity, different eating patterns and the above tips should at least start you on your weight loss journey whether you need to lose 5lbs or 50lbs.

Everyone has lots of reasons to lose weight. Losing weight is not as hard as we think. Before taking any step for weight loss you must know how you achieve your goals in terms of losing weight. The majority of people just lose weight because others are doing it, but with no solid reason for themselves. On the other hand, there are lots of people who lose weight to look smart and healthy because an obese person never looks elegant and attractive. Here are some great tips to lose extra weight for men and women.1. Make a schedule of your daily activities. Spare time for exercises like jogging, swimming and walking. It is good if you take morning walk because it keeps you healthy and fresh. Swimming is also a good exercise because it involves all body parts. 2. Take six light meals instead of 3 heavy meals in a day. This will improve your digestive and metabolism system. 3. Include foods that are rich in calcium in your regular diet. Bear in mind that high calcium foods do not mean that you add more fats to your daily diet. 4. Use olive oil rather than cooking oil. Don’t take deep fried foods. Olive oil is useful in reducing risks for heart attacks. 5. Items made of sugar should be avoided. Try avoiding beer and cold drinks; a normal cold drink contains 6 spoons of sugar. 6. Eat with intervals and slowly as it will help you to properly digest your food and you will not feel burden on your stomach. 7. The use of fresh vegetables and fruits is recommended by diet specialists on daily basis and in specific proportions. Fruits and vegetables are great to enhance blood circulation in the body. 8. Stop watching television when you are taking your meals as people normally overeat while watching television. 9. If you get some extra time, walk in the lawn after taking your meal and get relaxed. 10. Just remind yourself your purpose of losing weigh. In this way you will be motivated and you will be more confident each day.

I was curious, I don’t plan to swim after I graduate high school in about 1 1/2 years for college. I’m pretty burned out and it took too much of my time, though I will still swim but just for the health benefits. I was wondering, how much do you lose in muscle weight from being a swimmer? I swam butterfly a lot for the most part and I know normally you gain tons of muscles from doing that event. Around the shoulders, stomach, thighs, and the rib areas but not much of calves like breaststrokers though. I was wondering…normally how much muscles do swimmers who stop swimming competitively normally lose? I’m currently 5’4 1/2 and about 125, all muscle and about 5% body fat. I don’t do weights or anything. I started taking up running and continue to do so if I don’t get to swim often at the gym. Just curious from any swimmer, normally someone my height is supposed to weigh about 110 or about 112, so is the definite answer that when I stop swimming I will lose all of my muscles?

Obviously many people think so that is why the pools are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming.

Swimming is considered as one of the best exercises to lose weight and also to build muscles. Not surprising because when you swim, all your major muscles are called into action. It also has an aerobic effect, so heart and lungs get a good workout too.

A research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss.

Professor Grant Gwinup conducted an experiment with the following results.

* Test subjects following a walking program lost 17 pounds of weight during the three-month study.

* Those following the cycling program lost 19 pounds of weight.

* However, subjects following the swimming program actually gained 5 pounds.

Astonishing isn’t it? I was surprised too when I first read the report.

Professor Gwinup then assumes that swimming in cold water stimulates the appetite to increase caloric consumption.

Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport, pointed out that competitive swimmers typically have body fat levels that are higher than those of runners or cyclists who expend a similar amount of energy when they train.

Many people feel hungry after swimming and may simply replace all the calories they’ve burned with a large meal after their swim.

“Some research suggests that this is due to the cool temperatures in which swimmers train. By contrast, runners and cyclists usually experience an increase in body temperature during training, which may serve to suppress appetite – at least in the short term” said Professor Burke.

Professor Burke further said that competitive swimmers are less active outside their training sessions. They are so tired from the hours spent training that they sleep, sit or otherwise avoid any real physical activity outside their sessions.

Now on building muscles, because most of the work your body does when swimming involves positive muscle actions, like pushing up a bench press, there is no negative action like lowering the weights during a bench press at all. We know that the negative move during weight training is important to build muscles and burn fat.

Any exercise is better than being sedentary. Sure go ahead and swim so that you can have various forms of exercises to beat the boredom of doing the same things all the time. Just make sure that you don’t eat more or become more sedentary after your swim.

Have you taken up swimming as an exercise to help you to lose weight? If you are, you are not alone because most people think that swimming is effective way to tone muscles and lose weight. This is why the public swimming pools everywhere are always packed in the evenings and on weekends.

Before I disappoint you, I must first declare that I am not against swimming. On the contrary, I swim regularly for the sake of my cardiovascular health.

However, some research seem to suggest that swimming is not an effective way to lose weight and in fact, one can even gain weight with swimming. Getting more bewildering eh?

Swimming is considered by many as one of the best exercises to lose weight and to tone muscles because when you swim, most of your muscles are called into action and you are actually having a full body workout. Furthermore, swimming also has an aerobic effect and so the heart and lungs are getting their dose of exercise as well.

However, a research published in the American Journal of Sports Medicine demostrated that in the absence of a controlled diet, swimming has little or no effect on weight loss.

Professor Grant Gwinup conducted an experiment correlating swimming with weight loss and came up with surprising results.

a) Test subjects put in a cycling program lost 19 pounds in a 90 days study.

b) Those following a walking program lost 17 pounds in the same period.

c) Now, brace yourself for this! Subjects in the swimming program actually gained extra 5 pounds!

Did the findings shock you? I couldn’t believe what I was reading when I first came across the report.

Professor Gwinup then assumes that swimming in cold water stimulates the appetite to increase caloric consumption. Do you feel hungry after a swimming session? If you do, then professor could be right.

Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport pointed out that competitive swimmers typically have body fat levels that are higher than those of runners or cyclists who expend a similar amount of energy when they train.

Why is that so? This is because swimmers feel hungry after swimming and may simply replace all the calories they have burned with a large meal and a sugar laden drink after their swim.

On top of that, they may even consume more calories than they have used up.

“Some research suggests that this is due to the cool temperatures in which swimmers often train in and by contrast, runners and cyclists usually experience an increase in body temperature during their training sessions, which may help to suppress appetite.” Professor Burke said.

Professor Burke also noted that competitive swimmers are less active when not in training sessions. The swimmers are so tired from the hours of intensive training that they sleep, relax or avoid any active physical activities outside their training sessions. Deja vu? Do you feel tired and sleepy after a swim?

Now, let’s talk about toning muscles. Do note that most of the work your body does when swimming involves positive muscle actions and no negative action and we know all know that the negative phase, that is, when lowering the weights during weight training is very important in building muscles.

So can your muscles develop properly when only the positive muscles are worked on? By the way, before you say that competitive swimmers have nice muscle tone, that is because they lift weights to maintain muscle balance as well as to gain strength for more powerful strokes.

Please, do not give up swimming if you enjoy the sport. Doing any exercise is better than not exercising at all. Just make sure that you don’t eat more or become more less active after your invigorating swim.