Posts Tagged ‘kick’


An alternative fin swimming technique that is useful when swimming under the water. On the surface it is less efficient. I personally prefer this style over the “regular style” when swimming submerged.

I usually swim breaststroke, but I’d like to start with front crawl as well. But my kick is really bad. I also tried the dolphin kick, and I hardly advance at all.


Kicking to develop power on the Power Tower. Each tower takes two swimmers, so you can race or handicap and race (putting more or less water in each bucket.


Free swimming method and tips for everybody everybodyswim.blogspot.com


The butterfly stroke uses a kick known as the dolphin kick. Learn how to kick when swimming the butterfly in this free swimming video lesson from a health and fitness expert. Expert: Phillip Toriello Contact: www.PhillTheFlyingFish.com Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor. Filmmaker: Patrick Eaves


One of the most important actions to learn for competitive swimming is the underwater dolphin kick. Its usefulness was apparent at the recent World Championships, especially as we watched Michael Phelps shoot off all his turns.

I am training with the scubapro jet fin and feel as if I am kicking incorrectly. What is the proper way to kick with the scubapro jet fin when swimming freestyle or crawl swim?

As i know there are short and long fins…which is better…I need a fin for freestyle and butterfly training…Pls advice…need to improve on my kick…