Swimming Tips

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Virginia Beach is a resort city located on the shores of the Atlantic Ocean at the mouth of the Chesapeake Bay in Virginia’s southeastern corner. With 35 miles of beaches, the main focus to its visitors is swimming, surfing and sunbathing. During the summer season, daytime air temperatures range around 80 degrees Fahrenheit, frequently creeping well into the 90s or above in late July through August. Water temperatures average from the upper 60s through mid 70s. The most popular stretch of beach for tourists is the resort area, otherwise known as “The Strip” by locals, stemming from Rudee Inlet north for about three miles. A concrete boardwalk runs along the free public beach, a brief division from the hotels, restaurants and shops that fill the landscape along the water and two to three blocks west. Spring through autumn there are many activities and festivals on the boardwalk. The Cruisin’ Virginia Beach Car Show kicks things off in April, with everything from classic autos to tuners, trucks and motorcycles displayed from nose to tail for more than 20 blocks. Gospel and blues music, kites and artwork are some of the galas featured during the summer months, with the American Music Festival capping off the celebrations on Labor Day weekend in September. For the adventuresome, local businesses offer water ski and jet ski rentals, parasailing and deep sea fishing excursions. The Virginia Marine Science Museum also sponsors whale watching and dolphin cruises. Twenty minutes south of The Strip is Sandbridge Beach, a tranquil area that caters to families in vacation rentals and locals who can’t get enough sand between their toes. Nightlife in Virginia Beach generally centers around The Strip’s abundance of bars and restaurants, many of which have outdoor seating overlooking the beach or crowded streets. Free evening concerts also provide entertainment at park stages beside the boardwalk during June, July and August. But the City of Virginia Beach, covering nearly 500 square miles, is more than just surf and sand. While the city’s main focus is tourism, it also supports three military bases and has a large agriculturally-minded business zone. Off the oceanfront there is a bustling suburban city that caters to its population of more than 400,000. The Verizon Wireless Amphitheater is located approximately six miles inland and hosts a variety of musical artists, including Def Leppard, Coldplay, and Kenny Chesney, among others. For the athletic-minded, there are many hiking and biking trails throughout Virginia Beach. Golf courses and tennis courts are sprinkled throughout the city, with most attached to public parks and recreation centers. The Chesapeake Bay and its many tributaries are popular for pleasure boating, canoeing, kayaking, fishing and crabbing. Lynnhaven and Pembroke malls are a Mecca for shoppers, with a wide variety of stores and specialty shops to visit. A short drive to the rural southern tip of Virginia Beach brings you to Pungo, known for its one stoplight as well as numerous pick-your-own farms laden with vegetables, berries and Christmas trees, depending on the season. Whether you are looking for a fun vacation spot or a coastal suburb to live in, Virginia Beach has a little something for everyone. For more information on Virginia Beach, visit http://virginiabeachmicroblog.com and http://virginiamicroblog.com

It’s time to build a new swimming pool, before you start the process here are some questions to review and answer. Reviewing these questions before you call the first swimming pool contractor will help you get started in the correct direction.

- What shape pool do I want? Rectangular or Freeform?
- What size pool do I want? The size of your backyard may dictate this.
- Is this pool mainly for exercise or just relaxing?
- If it is for exercise, are you planning to swim laps?
- Do you want a spa?
- Are you planning to heat your pool?
- How are you going to sanitize the water?
- What type of deck material do you want?
- Are you going to have any special water features such as rock falls, fountains or spray jets?
- What type of internal finish do you want in the pool?
- Are you going to maintain the pool yourself or hire an outside company to service the pool?
- Do you want special feature lighting for the pool / spa?
- What is my budget including items such as fencing, landscaping and other extras?
- I will need a survey of my property, do I have one?

After you have decided and answered these questions it is time to begin to search out a pool contractor. Ask yourself these 6 questions.

- Are these contractors fully licensed?
- Are these contractors insured? Check the companies liability and worker’s comp insurance.
- Do these contractors provide custom design? Computer pictures or just hand drawings?
- What type of equipment do these pool contractors install? Major brand or inexpensive off brand products?
- What reference do these contractors have? Can we talk with their customers?
- Can we see swimming pools and spas under construction and completed pools by these contractors? Look at projects which would similar to yours (size, features, decking)
- Remember the lowest price is not always the best option, the least expensive product may be cheaper for a reason, investigate and find out why.

Your decision has been made and you have decided to contract with a certain pool contractor, before you begin the construction process, review the following for the type of optional items which will turn your new swimming pool into a backyard oasis and not just a “cement pond”.

- What is your plan to sanitize the swimming pool and or spa water? – How are you going to accomplish this very important step? Traditional methods of chlorine tablets, granular chlorine or liquid chlorine are not the only methods being employed today. One of the most reliable and best methods is to use a SALT GENERATOR System. There are many of these units on the market today, do your research to learn about all the features and benifits. Keep in mind that these units will have a large price range determined by many available features. These units produce chlorine in your swimming pool by adding standard table salt directly to the pool water. As the pool water is circulated through the cell portion of the salt generator, the salt in the water is changed into chlorine, the chlorine is added to the pool water and the salt goes back into the pool water solution. The salt is used over and over to produce the chlorine for your swimming pool. Through evaporation and splash out of the pool water hte salt is used up and additional salt will need to be added to the swimming pool water for replenishment. A Salt Generator chlorinator system is a great feature for any new or existing swimming pool.

- If you have decided not to use a chlorine generator, consider using an inline CHLORINE TABLET FEEDER to chlorinate your new pool. These feeders are inexpensive and allow for the dosage of sanitizing agents into the pool water. Tablets are placed into the feeder and a rate adjustment valve allows for the correct dosage of chlorine into the pool.

- What about upgraded lights? – One of the hottest items available for any new swimming pool or spa are automatic color changing LED LIGHTS. Ther are many different manufactures which are offering this style of swimming pool and spa lighting. Don’t miss out on the opportunity to have a spectacular place for entertaining, swimming and relaxing, color changing lights are the only way to go.

- Heaters – To heat or not to heat? How do you plan to heat your pool and or spa, Electric, Gas or Solar. There are so many options here that need to be considered. ELECTRIC HEAT PUMPS offer energy efficient heat but remember these types of heaters do not offer fast heat. GAS HEATERS offer faster heat but are not as efficient as heat pumps. SOLAR HEATERS offer inexpensive heat but not always readily accepted in certain communities or the home’s roof surface does not offer the required space for the installation of the solar panels. It is important to research all your available options for pool heaters before deciding which type will function best in your application.

- WATER FEATURES – Don’t miss out on the opportunity to add some excitement to your new pool by adding the feature of moving water. DECK JETS, BUBBLERS and WATER FALLS all add unbelievable interest to your backyard paradise.

- AUTOMATED CONTROL SYSTEMS – Many types of controllers are on the market today. Controllers can be used inside the home and carried around for use by and inside the pool and spa. Controllers can operate a variety of components including the pump, lights, spa air blower, heater, yard lights and much more. Check out the many manufactures of these systems and choose the system which will best fit your budget and backyard.

- CUSTOM MOSAICS – Tile mosaics are available in a wide range of options, seashells, fish, underwater scenes, cartoon characters, trees, sports logos and just about anything else which can be imagined. Brighten and jazz your pool up with tile mosaics.

- AUTOMATIC POOL CLEANERS – Again, many models exist on the market today that when used will make your pool maintenance much easier. Three different styles and types of cleaners are – SUCTION SIDE CLEANERS operate off the suction side of your filter pump, no additional pump is needed. If this is the type of cleaner you are planning on using, make sure your contractor is installing a separate line (typically 2″) in the side of your pool (rather than using your skimmer) to “plug in’ your suction side cleaner. These styles of cleaners vacuum the dirt and debris from your swimming pool and deposit it in the pump basket and pool filter. PRESSURE SIDE CLEANERS operate very much like a suction side cleaner except that these types of cleaners require a separate high pressure pump to operate. (The filter pump is not used for this type of cleaner) These cleaners typically have a bag which collects the debris from the pool which will need to be emptied on a regular basis. Additional piping will also be necessary to allow for the operation of this type of cleaner. The third sytle of automatic cleaner is an ELECTRIC CLEANER which is a self contained unit, plugs into an electrical outlet and cleans and vacuums dirt and debris from your swimming pool. The dirt and debris is collected inside the machine and is disposed of when needed. All types work well, research the one which will function best in your situation.

TEST KIT – If you plan on servicing and maintaining your new pool yourself DO NOT purchase the least expensive test kit on the market. Purchase a kit that tests for free and total chlorine, pH, alkalinity, harness and cyanuric acid. Make sure your swimming pool contractor educates you on the usage of the kit and that you understand the importance of maintaining the correct balance of your pool chemistry.

CONGRATULATIONS! The pool is done and the water is crystal clear blue, your new backyard oasis has become your favorite place to just sit and relax. Your pool has been constructed just as you planned, features are in place that you wanted and the pool is the most inviting place in the neighborhood to just “hang out”. Enjoy your investment!

Obesity and overweight people are mostly advised to start their cardio workout in the water, since it is one of the best ways to do your exercise without having to worry about injuring your self. Plus water makes you feel light, and it is believed that water has a magical effect on your mood so it is almost like a mood rejuvenating therapy. Swimming can be a great workout if you know what to do while you are in the pool. Firstly you got to know the size of the pool you swim in, since only then you could estimate the amount of laps required to attain a high powered workout. When you start swimming make sure you do not stop after every lap, when your heart rate is high it is better to keep on swimming so that more fat is lost.

Within days you will notice the effects of swimming on your body, you will start losing fat and will go down in inches. But you might not do so well on the scale here is why. When you swim your body burns the fat, but that fat converts itself to muscle. We all know that muscle is weighs more then fat so therefore you might be heavier on the scale, but that does not matter because you will definitely look leaner and fitter.

Nobody wants to have all that jiggling fat on their body so if you are concerned about that buy your self a new swim suit and dive in at your nearest swimming pool.

It is not necessary to start with 30 laps a day as long as you feel you have used your muscles enough, you can end your days workout. But make sure you set challenges for your self every single day increase 5 laps. The results after swimming will not only be noticed by you but spotted by everyone.

Often people complain that swimming makes them crave food more, so a small tip is the minute you get out of the pool have 2 glasses of water. This will cut down your desire to have food and space out till you have your meal.

Make sure you eat a healthy diet while you swim so that you lose weight and feel great.

I weigh 180 and 6’2” and 20 years old. I hate running and working out in a gym but i want to get back into shape and tone up. Is swimming more for losing weight or does anybody know if it can tone you up a noticeable amount. Also, if it does tone you up could you give me a few swimming tips to help me acquire my goal