Posts Tagged ‘Conditioning’

Sports Conditioning offers an edge over the competition. The purpose of sports conditioning is to complement current sports training. Sports conditioning is more demanding than general fitness training. Sports conditioning is ideal for children who strive for greater performance in any sporting activity. It is meant to enhance an individual’s strength, balance, coordination, flexibility, speed, and power, which can be carried over into all sports.

Athletes perform exercises with weights, fitness bands, medicine balls, bodyweight, etc. Athletes and coaches are constantly seeking an advantage over the competition to help them achieve an edge. Many teams and athletes can gain an edge over the competition through intense sports conditioning programs. A good sports conditioning program incorporates specific skills into strength and conditioning to help athlete target specific performance requirements.

Besides improved performance, the conditioning program is an important step in injury prevention. Many athletes are not aware that sports conditioning is a necessity for injury prevention. Conditioning can help develop the strength, flexibility, and agility necessary to protect joints from injury. In recent years more coaches and parents have come to realize the benefits of a conditioning program. Proper training can reduce the incidence of injury in young athletes and also offers teams a chance to grow strong together. Teaching a young athlete proper technique will prevent injury and ensure results, but there is always a chance for injury, even if the body is properly protected and conditioned.

Sports conditioning helps prepare athletes to better able to apply their sport-specific skills. Traditional fitness training is great for helping people look good and achieve basic fitness goals such as weight loss, strength gain, cardiovascular endurance, and more flexibility. Athletes of all levels and abilities need a more sports-oriented training program besides general fitness. Young athletes must include unique exercises that feed into the skill requirements of their sports.

Sports conditioning should be directly related to the type of sport in which the individual participates. A good conditioning program includes strength, power, speed, quickness, agility, movement skills, deceleration, balance, reactivity and anaerobic capacity. The conditioning program should be specific to the sport and should meet the individual needs of the athlete.

The only way to train for peak performance is to have a plan. The conditioning should be complementary to the demands of practices and the game itself. The goal should be two-fold, peak performance in games and future goals. The intensity and extent of an individualized program should take into account the physical needs of the athlete and their goals after a careful evaluation, the time frame established to reach the goals, and the amount of hours each week an athlete can regularly devote to a program.

Sports conditioning is now a year-round commitment for many athletes. It often includes four training seasons each year: pre-season, in-season, post-season, and off-season. The most important aspect of sports conditioning is establishing a good fitness base. Once the athlete has a high level of general fitness they can begin to train with more advanced and more sport-specific exercises. Youth sports conditioning is a fast growing trend in today’s fitness industry. Keep in mind that sports conditioning should be directly related to the sport in which the athlete competes. Most sports conditioning programs are designed for athletes who are training to improve their performance, but they do offer injury prevention benefits because the athlete will become stronger, more flexible, and more ready to compete. Make sure you find a quality program with qualified trainers because your child’s health and happiness come first.

By Karen M. Goeller

Karen Goeller is the author of the Swing Set Fitness books and the Gymnastics Drills and Conditioning books. She is the author of more gymnastics books than anyone in the USA. Besides being a well known author, Karen Goeller writes fitness programs and offers training through the web. For more information on Karen Goeller visit www.KarenGoeller.com. For more information on her fitness books visit www.SwingWorkouts.com. For more information on her gymnastics books visit www.GymnasticsBooks.com.

Incepted in the year 2006. we are recognized as a reliable manufacturer and supplier of refrigeration & air conditioning & heating equipment. These equipment and tools for various dairy plants, beverage plant and refrigeration industry are manufactured exactly as per the clients’ requirements.
In order to cater to a large client base, we have developed a state-of-the-art infrastructure that is equipped with latest machines and technology. Along with the effective use of our production facility and expertise of our manpower, we have incorporated latest production techniques to meet upcoming needs of the industry of air conditioning and heating equipment.
Nestled in New Delhi, we had begun with a small workshop for Manu facing and installation of industrial refrigeration equipment. With due course of time, we made a venture in manufacturing of Refrigeration & Air Conditioning & Heating Equipment. Supported with the years of experience and expertise, we expanded our business on a mass level. With consistent growth, at present, we have achieved an annual turnover of 60 Lakhs.
Over the past one and half decade, we have grown under the guidance and leadership of our founder, Mr. Veer Singh Panchal. As a Mechanical Engineer, he worked as an Works Manager in Manufacturing and Supplying of Ice Plant, Refrigeration Equipments, Heating Equipments, for more than 13 years. His clear vision, in depth knowledge about the varied equipment of Ice Plant, refrigeration plant and Heating Equipments.

Our Products:

Spiral Finned Tube

Themic Fluid Heat Exchanger

Air Cooling Unit- Bottom Flow

Air Cooling Unit- Front Flow

Atmospheric Condenser

Evaporative Condenser

Trunk Coil

I B T Coil

H.P.L.P. Receiver

Air Curtain

Cold Storage Door

Future Plans

A well established company, we plan to purchase new and hi-tech machinery that have higher production capacity and are less power consuming.

Our Business Specifics

A reliable name in industrial refrigeration and heating equipment, air conditioning, some of our business specifics are:

Establishment Year – 2006 Membership – Small Scale Industries Association Annual turnover ? 60 Lakh Production capacity ? 25 pieces/ month or as per the clients

Our Gamut of Products

We have expertise in manufacturing and supplying of a qualitative range of refrigeration & air conditioning & heating equipment and ventilation equipments. The different products available with us are air cooling unit, diffuser, condenser atmospheric type, condenser evaporative type, Spiral Finns, trunk coil, I B T coil, air curtain, Insulated cold storage door, Thermic fluid heating coil, Steam Radiators spiral finned tube (Any Diameter & 20 Ft long) spiral Finned Tube Made with MS tubes with CRC Finns, MS tubes with Aluminum Finns  and MS tubes with GI Finns. Designed as per the international quality standards, all these products find their usage in dairy plants, cold storage units and other refrigeration units.

Features

Some of the unique features of these refrigeration machines and air conditioning & heating equipment are:

Durable Longer working life Spray Galvanized Air Cooling units/ Diffusers thus life time resistance to corrosion Higher conductivity Easy to install

Applications of Our Products

The superior features and enhanced performance of our equipment have helped us in catering to the needs of an extensive client base in different sectors. The areas of applications of our range of air conditioning and heating equipment and refrigeration machines are:

Cold storage units Dairy plants Freezing plants Vegetable and meat freezing plantation Refrigeration Industry Chemical Industries Sugar Industries Paper Mill Industries Printing Industries

Quality

Superior quality of our products is the major reason behind our ability to suffice to the needs of the refrigeration industry. Laying emphasis on quality, we ensure that we maintain it throughout our operations.

We believe that in order to deliver high quality products, the usage of best grade raw material is essential. We bring in use special grade Seamless / ERW, C- class metal that is sourced from authorized distributors of Tata and Jindal. We source various parts and raw materials for our range of electrical equipment from reputed companies like Kirloskar, G. E.C and Crimpton.
The entire process is monitored by our vigilant quality inspectors who are experienced & trained to strike out the production shortcomings and defects, if any. Right from the beginning to the last stage of manufacturing process, all our products are thoroughly checked at every stage for any kind of flaws. The types of tests that are carried out at our quality check unit to determine the quality are:

Durability of the products Testing for corrosion resistance Hydraulic testing Checking for all technical specification as per the specified machinery We provide 12 Month guarantee

Our Production Section

Our production unit built in a wide area supports our quality based operations and different manufacturing processes to churn out an impeccable product range. With hi-tech machines and equipment installed, this unit aids in faster production and is capable of meeting the needs of the clients. The different machines that are installed at our unit are:

Special DC Welding settlement Special Tool machine Special Spray Galvanized Plant with shot blasting Branded Lathe Machines Pressure testing machine

Team – The Strength of Our Company

Apart from our advanced facilities, we are also supported with a team of experienced and professionals who have expertise in manufacturing different types of refrigeration machines and equipment. Having a zeal to excel, our team members keep a track on the changes and technical advancements taking place internationally. Incorporating latest techniques of production, we have adopted various measures that help us in keeping abreast with our competitors. Committed towards work and dedicated, our team members include:

Engineers Welding experts Quality analysts Skilled technical staff Customer care executives Marketing managers

Mode of Payment

To provide convenience for our customers we offer a number of options for payment. The different modes of payment that we are:

Money transfer through bank Cash Demand draft

Clients

Technically enhanced and highly durable, our air cooling equipment and refrigeration machines are extensively used and widely appreciated by our customers based across the globe. Our ability to give immediate response to queries and offer fair deals has helped us gain a reputed position in the refrigeration / Heating equipment industry. With our customer oriented approach, we have been successfully catering to a large number of clients in India. Some of our reputed clients are:

Baaf Engineers (P) Ltd., (Noida) India Pesticides Limited ( Lucknow) Savitri Cold Storage (P) Ltd. ( Rai Barely) Cosco India Ltd., (Gurgaon) Johan Oakey & Mohan Ltd. (Ghaziabad) Swarup Chemicals (P) Ltd., Lucknow

To,
Mr. Veer Singh Panchal

Annu engineering industries

63 Block E Makusudabad Colony Nazafgarh Extension

New Delhi, Delhi, India
Phone: 011-64154868,
Fax: 011-27283484
Mobile: 9810955611,

visit us at: www.bizelive.com

http://bizelive.com/annuengineering/contact/

Land Conditioning for Competitive Swimming: Fundamentals for Coach and Swimmer