Swimming Tips

@jaquanbknyc

Hi! I can swim breastroke pretty well and both front crawl and back crawl so-so. If I get a swimming coach starting in August until November…do you think I can improve enough to do well and win on my high school’s swim team!?

I have no swimming experience except for several lessons and swimming for fun..

Thanks!

Zane Shankly Gladwin swimming style

for a 17 year old male:

20 minutes intense swimming: front crawl, butterfly and breast stroke at fast speeds with quick breaks in between .

1 hour weightlifting: using medium weight free-weights, with some use of machines. press-ups and ab workout, with stretching done continuously throughout entire workout.

(I know i am too young to be lifting heavy weights, so i only lift light-medium ones)

to be repeated 3-4 times each week?

Underwater footage of Grant Hackett’s front crawl technique. Edited together from a 1500m race.

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I want to be on the swim team next year but I don’t think I am very fast. I am planning to do freestyle and the front crawl technique.

How can I swim faster?

a new swimming style

I do breast stroke, and freestyle (or known as front crawl),
Im just wondering if it makes my legs look toner, or skinnier in other words
thank you for ur time

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