Swimming Tips

Texas Women’s Athletics Hall of Honor to induct six new members
Five distinguished former University of Texas student-athletes and a current staff member will be inducted later this fall into the UT Women’s Athletics Hall of Honor

Read more on KVUE-TV Austin

www.bopool.com The best swimming pool cleaners are now available online for less than you might pay in a store. http offers tips and tricks to help you find them.

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London calling for Shoemaker
After talking to his mother yesterday from his training base in London, Jarrod Shoemaker was surprised to hear that it was 97 degrees in the Boston area and a hurricane could be heading toward New England. Yet as one of the world’s best triathletes, Shoemaker makes his living dealing with difficult conditions

Read more on The Milford Daily News

Tip No1. Start playing memory games and games that involve lots of thinking.
Such games would be chess, checkers, sudoku or logic games that are to be found online. This way you will both have fun and sharpen your brain. If you like computer games, I advice you trying Myst. It is a beautiful game with very hard puzzles.

Tip No2. Use associations.
When you have to remember something specific, be sure to associate it with some funny or bizarre image or event. You can think of whatever you want as long as it stays in your mind. You should remember a funny and unique image because that way it will stay in your brain better than a common image you can see everyday.

Tip No3. Use less technology and more your brain
Try to use less calculators and mobile phone contacts. Try to do the equations in head and remember phone numbers and names using associations. The more you will use these techniques, the better your memory will become, and a good memory will always be a huge benefit.

Tip No4. Notice small details.
Pay attention to details and minor things. When you meet a friend, notice what clothing or jewelry she/he is wearing. When you enter some area, notice how many objects are there and where they are. Then close your eyes and try to recall what you saw. You can do this anywhere. For example, when you enter a parking lot, try to look at it for a few seconds, then close your eyes and recall how many cars where their, what brands where they and color of the cars.

Tip No5. Be fit and exercise.
By doing cardio exercises your body will be in good shape and more oxygen will be delivered to your brain such way improving your memory. You can choose from tons of exercises: running, climbing, playing ball, rope jumping, athletics. Choose one which you enjoy. I for example absolutely hate running, I rather swim.

The basic freestyle flutterkick for swimmers. Learn how to swim the freestyle stroke in this free swimming video. Expert: Peter Elizondo Bio: Peter Elizondo is a lifeguard of three years who swam for the junior varsity and varsity teams at Nikki Rowe High School. Filmmaker: Devin Boddie

Sometimes, with all the fuss on the cute little baby things, the more important stuff takes the backseat – stuff like making their home a childproof one for the safety and protection of their young ones. If you’re on the way to or already have kids, you don’t have to look far to get great home improvement tips on this matter. This article provides some smart and easy home improvement tips for childproofing your home.

Childproofing your home virtually means adapting a variety of systems that, together, create an environment that is child-friendly, as well as safe for everyone who resides in your home. When your young ones are still enjoying their early childhood or are toddlers, your main duty is to be vigilant in keeping them from touching, grabbing, and tasting and chewing dangerous items and elements around the house. You also have to be careful as kids in this stage are prone to climb, jump, or topple over without a care in the world, leading to accidents. The home improvement tips you should employ must be focused on these potential problems.

For one, you should install toddler gates at doorways, most especially at the top and bottom of stairways. Keep the front door closed at all times whenever you and your young ones are inside the house; toddlers are known to be quick – they could be right outside into the street with one blink of an eye. You should also enclose open deck railings with properly welded wire mesh. You can cut it with tin snips, nail or staple it in place, and file off sharp ends afterwards. If you have interior railings, acrylic sheets would do the trick. These home improvement tips can help keep your little ones safe while they walk around the house.

Entrances and exits aren’t the only things that should be locked properly. Toddlers are likely to touch outlets. In order to keep them away from harm, specifically accidental shock, replace reachable outlet covers with protective covers. You can put plastic outlet plugs to cover unused outlets. All around the house, sharp furniture, as well as edges, should be padded with foam tape.

Your outdoors should just be as protected as your indoors. If you have a swimming pool and other potential danger zones for small children, it would be best to halve these areas fenced. Outdoor play equipment should also be checked. If there are protruding bolts, the same should be cut off. Hard swing seats should be replaced with sturdy yet soft material, and slide steps should be placed with non-slip coating. These simple home improvement tips for childproofing the play area, along with your vigilance and constant supervision, are sure to keep your precious ones out of harm’s way.

Independence Day: BYU agrees to ESPN, Notre Dame deals
PROVO, Utah (ABC 4 News) – Officials from Brigham Young University announced that the school would leave the Mountain West Conference and play an independent football schedule starting in 2011.

Read more on ABC 4 Salt Lake City

Everyone wants to remove the excessive deposition or storage of fat in adipose tissues. Over many years it has been a common problem all over the world. These simple techniques are helpful to burn excess calories and make you trim an inch.

1. Swimming to burn calories: When compared to running, swimming exercises burns less calories.

But, every day thirty minutes of front crawl for about six weeks will make you trim an inch.

2. Practice football: Practicing football for about 90 minutes burns 1500 calories. In just 6 weeks, you will lose an inch.

3. Press-ups: Hold press-ups for at least 30 seconds and it will help you in flattening your stomach. Practicing 3 sets of 30 a day for two months will make you one inch slimmer.

4. Begin day with big breakfast: Consuming breakfast in larger amounts reduces your overall calorie intake by 10 percent. Practicing it for two months will make an inch off at your waistline.

5. Have sex often: Enthusiastic lovemaking for 30 minutes burns 200 calories. Do it twice a day for three months so that you will become trim.

6. Treat yourself: Consuming few amounts of naughty food twice a week can increase the chances of sticking to diet by 50 percent. Slowly cut 500 calories a day from your diet and you will lose an inch.

7. Crunch time: Hold light dumbbells at arm’s length; so that it makes the crunches more effective. Practicing 3 sets of 30 a day for 10 weeks will show you the trick.

8. Drinking water before meals: Drink half a liter of water before going to have meals; so that it can cut your calorie intake by a quarter.

Do it for two months to lose one inch.

9. Stay on low glycemic index foods: Consuming low glycemic index foods like fruits and pulses can decrease your calorie intake by a quarter. Following it for one month make you trim an inch.

10. Barbell: Practice 3 sets of 12 lifts with a barbell every day for six weeks so that you will lose an inch.

11. Eat early: Going to bed within an hour after having dinner will increase your weight up to 1kg every month. So, to trim an inch, you need to eat early and sleep light for 2 months.

12. Eat fruits instead of juices: Consuming oranges instead of juices reduces your calorie intake to half. Consume five oranges a day to drop an inch within 6 weeks.

13. Pedal power: Cycling for 30 minutes every day burns 3000 calories within a week. So, cycling for five weeks will trim an inch.

14. Eat low-fat dairy and meat products: Consuming low-fat dairy and meat products reduces your intake.

Doing it for a month will show you the trick.

15. Walking: Walking a mile for 20 minutes rather than 12 min.; burns more fat. So, walking for 3 miles within an hour for six weeks makes you to lose an inch.

16. Dancing: Dancing for an hour will burn 500 calories. Every week do three two-hour grooves. Practice this for five weeks so that you can lose an inch.

17. Drink milk: Drinking half a liter of skimmed milk in the mid-morning and afternoon can cut 300 calories a day. Do it for six weeks.

18. Eat low-fat and high protein foods: Consuming low-fat and high-protein foods like fish and skimmed milk will aid in weight loss. Obtain 40% of your calories from foods full of proteins for 5 weeks.

19. Exercising before workout: Intense exercising before going to meals will suppress your appetite and reduces the food consumption by 10 percent. 20 minute workout for nine weeks makes you drop an inch.

20. Drink green tea: Imbibing green tea before exercising frees fatty acids so that you can burn fat more easily.

Get two large cups per day for seven weeks.

21. Switch to high fiber diet: Consuming high fiber foods reduces your daily calorie intake by one third. Following it for 3½ weeks will trim an inch.

22. Step up: walking the steps up and down in a three stair building for five times a day burns 220 calories. Do it for three months so that you will lose an inch.

23. Chew sugar free gums: Chewing sugar-free gums throughout the day will increase your metabolic rate by 20% so that you will lose 1.8kg in few months.

24. Substitute slices: Instead of cheese and pizzas, consume vegetable and mushroom pizza.

25. Practice tennis: Practicing tennis for an hour burns 470 calories.

A two-hour session three times a week for six weeks reduces an inch.

26. Move around: Even if you are doing a desk job, don’t stay congealed in your chair. Moving around throughout the day burns 700 calories. Doing it for three weeks will make you lose an inch.

27. Don’t have strong beer: Exchanging your bottle of strong beer with a light one allows you to get only 95 calories. Follow it for 2½ months.

28. Relax: Feeling stressed increases the calorie intake by 20%. Feeling relaxed for three weeks will burn-off an inch.

29. Rope skipping: Rope skipping works for your whole body and builds intense core strength and rock-hard abs. Do it for 20 minutes per day for six weeks.

30. Olives instead of crisps: Eat a handful of olives instead of crisps to omit 120 calories from your daily intake. Doing it for four months makes you slim an inch.