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<channel>
	<title>Swimming Tips</title>
	<atom:link href="http://www.swimming-tips.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.swimming-tips.com</link>
	<description></description>
	<lastBuildDate>Fri, 03 Feb 2012 14:24:49 +0000</lastBuildDate>
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		<item>
		<title>Uhhh i need swimming help?</title>
		<link>http://www.swimming-tips.com/uhhh-i-need-swimming-help/</link>
		<comments>http://www.swimming-tips.com/uhhh-i-need-swimming-help/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:24:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Front Crawl Swimming]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Uhhh]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/uhhh-i-need-swimming-help/</guid>
		<description><![CDATA[<p>so im taking the lifeguard test in a couple weeks (im 15).</p>
<p>I dont <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> on swim team or for the school or anything but i am a good swimmer.</p>
<p>my problem is&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>so im taking the lifeguard test in a couple weeks (im 15).</p>
<p>I dont <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> on swim team or for the school or anything but i am a good swimmer.</p>
<p>my problem is <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">freestyle</a> <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a>. i get tired really quick when i freestyle <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a>. i can breathstroke for ages but <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a> i get real tired sooo quick lol</p>
<p>what am i doing wrong?<br />
^BREASTSTROKE^</p>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-tips.com/uhhh-i-need-swimming-help/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lizard Tries to Dig Out of Plastic Prison</title>
		<link>http://www.swimming-tips.com/lizard-tries-to-dig-out-of-plastic-prison/</link>
		<comments>http://www.swimming-tips.com/lizard-tries-to-dig-out-of-plastic-prison/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Style]]></category>
		<category><![CDATA[Lizard]]></category>
		<category><![CDATA[Plastic]]></category>
		<category><![CDATA[Prison]]></category>
		<category><![CDATA[tries]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/lizard-tries-to-dig-out-of-plastic-prison/</guid>
		<description><![CDATA[<p>					
					<br />
While his tank was receiving a thorough cleaning, Pyro the fire skink found himself exposed in a plastic container. A burrowing a lizard, he did not like this one bit! He attemped to use his distinctive <a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nVIZ8OXhNvw?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/nVIZ8OXhNvw?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
While his tank was receiving a thorough cleaning, Pyro the fire skink found himself exposed in a plastic container. A burrowing a lizard, he did not like this one bit! He attemped to use his distinctive <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a>-style digging motion to dig &#038; hide. He just didn&#8217;t seem to grasp the concept of transparent plastic&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-tips.com/lizard-tries-to-dig-out-of-plastic-prison/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>i need some swimming tips HELP!! 5 stars for best answer!?</title>
		<link>http://www.swimming-tips.com/i-need-some-swimming-tips-help-5-stars-for-best-answer/</link>
		<comments>http://www.swimming-tips.com/i-need-some-swimming-tips-help-5-stars-for-best-answer/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:21:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Front Crawl Swimming]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/i-need-some-swimming-tips-help-5-stars-for-best-answer/</guid>
		<description><![CDATA[<p>okay today for <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> class i had to <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> alot of laps each week and i get really tired. i need an efficient method that will&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>okay today for <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> class i had to <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> alot of laps each week and i get really tired. i need an efficient method that will allow me to <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> faster during endurance without getting tired so easily. i usually do <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a> all the way and than back crawl all the way back. like last week i had to swim 34 laps i was like OMFG. what strokes do you usually do when doing endurance of that many laps?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-tips.com/i-need-some-swimming-tips-help-5-stars-for-best-answer/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>OVA THE BOAT(FREESTYLE) MEEZ</title>
		<link>http://www.swimming-tips.com/ova-the-boatfreestyle-meez/</link>
		<comments>http://www.swimming-tips.com/ova-the-boatfreestyle-meez/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Style]]></category>
		<category><![CDATA[BOATFREESTYLE]]></category>
		<category><![CDATA[MEEZ]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/ova-the-boatfreestyle-meez/</guid>
		<description><![CDATA[<p>					
					<br />
on a olympicks beat dat didn make da teflon don album</p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RI5Rot2ALVc?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/RI5Rot2ALVc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
on a olympicks beat dat didn make da teflon don album</p>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-tips.com/ova-the-boatfreestyle-meez/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Swimming a good exercise?</title>
		<link>http://www.swimming-tips.com/is-swimming-a-good-exercise/</link>
		<comments>http://www.swimming-tips.com/is-swimming-a-good-exercise/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Front Crawl Swimming]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/is-swimming-a-good-exercise/</guid>
		<description><![CDATA[<p>Is it effective in loosing weight? If so how much? What is the most effective stroke to do? Eg. <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a> etc? And how many lengths of a <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> pool is a good amount? Thank you for help x</p>
]]></description>
			<content:encoded><![CDATA[<p>Is it effective in loosing weight? If so how much? What is the most effective stroke to do? Eg. <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a> etc? And how many lengths of a <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> pool is a good amount? Thank you for help x</p>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-tips.com/is-swimming-a-good-exercise/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>JAQUAN THE DON TV/ Tony Montana Freestyle</title>
		<link>http://www.swimming-tips.com/jaquan-the-don-tv-tony-montana-freestyle/</link>
		<comments>http://www.swimming-tips.com/jaquan-the-don-tv-tony-montana-freestyle/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:23:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Style]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[JAQUAN]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[Tony]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/jaquan-the-don-tv-tony-montana-freestyle/</guid>
		<description><![CDATA[<p>					
					<br />
@jaquanbknyc</p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/pCiH2T7zHL4?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/pCiH2T7zHL4?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
@jaquanbknyc</p>
]]></content:encoded>
			<wfw:commentRss>http://www.swimming-tips.com/jaquan-the-don-tv-tony-montana-freestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming question&#8230;?</title>
		<link>http://www.swimming-tips.com/swimming-question/</link>
		<comments>http://www.swimming-tips.com/swimming-question/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:28:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Front Crawl Swimming]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/swimming-question/</guid>
		<description><![CDATA[<p>Hi! I can <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> breastroke pretty well and both <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a> and back crawl so-so. If I get a swimming coach starting in August until November&#8230;do&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Hi! I can <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> breastroke pretty well and both <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a> and back crawl so-so. If I get a swimming coach starting in August until November&#8230;do you think I can improve enough to do well and win on my high school&#8217;s <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> team!?</p>
<p>I have no <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> experience except for several lessons and <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> for fun..</p>
<p>Thanks!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Zane Swimming Week 4.93</title>
		<link>http://www.swimming-tips.com/zane-swimming-week-4-93/</link>
		<comments>http://www.swimming-tips.com/zane-swimming-week-4-93/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:28:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Style]]></category>
		<category><![CDATA[4.93]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[Zane]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/zane-swimming-week-4-93/</guid>
		<description><![CDATA[<p>					
					<br />
Zane Shankly Gladwin <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> style</p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6t_EYmGg6Qo?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/6t_EYmGg6Qo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Zane Shankly Gladwin <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> style</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is this a good workout?</title>
		<link>http://www.swimming-tips.com/is-this-a-good-workout/</link>
		<comments>http://www.swimming-tips.com/is-this-a-good-workout/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Front Crawl Swimming]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/is-this-a-good-workout/</guid>
		<description><![CDATA[<p>for a 17 year old male: </p>
<p>20 minutes intense <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a>: <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a>, butterfly and breast stroke at fast speeds with quick breaks in between .&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>for a 17 year old male: </p>
<p>20 minutes intense <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a>: <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a>, butterfly and breast stroke at fast speeds with quick breaks in between . </p>
<p>1 hour weightlifting: using medium weight free-weights, with some use of machines. press-ups and ab workout, with stretching done continuously throughout entire workout. </p>
<p>(I know i am too young to be lifting heavy weights, so i only lift light-medium ones) </p>
<p>to be repeated 3-4 times each week?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grant Hackett Front Crawl Technique</title>
		<link>http://www.swimming-tips.com/grant-hackett-front-crawl-technique/</link>
		<comments>http://www.swimming-tips.com/grant-hackett-front-crawl-technique/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:16:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Style]]></category>
		<category><![CDATA[crawl]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[Grant]]></category>
		<category><![CDATA[Hackett]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/grant-hackett-front-crawl-technique/</guid>
		<description><![CDATA[<p>					
					<br />
Underwater footage of Grant Hackett&#8217;s <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a> technique. Edited together from a 1500m race.</p>
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/f6qIhkuzTx0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/f6qIhkuzTx0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Underwater footage of Grant Hackett&#8217;s <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a> technique. Edited together from a 1500m race.</p>
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