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	<title>Swimming Tips &#187; Swimming Tips</title>
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		<title>Tumble Turns</title>
		<link>http://www.swimming-tips.com/tumble-turns/</link>
		<comments>http://www.swimming-tips.com/tumble-turns/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 14:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[Tumble]]></category>
		<category><![CDATA[Turns]]></category>

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		<description><![CDATA[<p>					
					<br />
Tumble Turns &#8211; Development Squad</p>
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Tumble Turns &#8211; Development Squad</p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Endurance Nation: Evil Tri Coach IM Swim Tips</title>
		<link>http://www.swimming-tips.com/endurance-nation-evil-tri-coach-im-swim-tips/</link>
		<comments>http://www.swimming-tips.com/endurance-nation-evil-tri-coach-im-swim-tips/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 23:16:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Evil]]></category>
		<category><![CDATA[Nation]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[<p>					
					<br />
Coach P&#8217;s alter ego gives you some insider <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> tips for the Ironman distance.</p>
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Coach P&#8217;s alter ego gives you some insider <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> tips for the Ironman distance.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Freestyle Breathing with Michael Phelps, Katie Hoff, &amp; Bob Bowman</title>
		<link>http://www.swimming-tips.com/freestyle-breathing-with-michael-phelps-katie-hoff-bob-bowman/</link>
		<comments>http://www.swimming-tips.com/freestyle-breathing-with-michael-phelps-katie-hoff-bob-bowman/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 08:16:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[Bowman]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Hoff]]></category>
		<category><![CDATA[Katie]]></category>
		<category><![CDATA[Michael]]></category>
		<category><![CDATA[Phelps]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/freestyle-breathing-with-michael-phelps-katie-hoff-bob-bowman/</guid>
		<description><![CDATA[<p>					
					<br />
Coach Bob Bowman explains about breathing techniques while <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">freestyle</a>. Personal Best <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">Freestyle</a> is a groundbreaking <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> instructional video starring Olympic sensations Michael Phelps and Katie Hoff. To purchase the full DVD go here tiny.cc</p>
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Coach Bob Bowman explains about breathing techniques while <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">freestyle</a>. Personal Best <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">Freestyle</a> is a groundbreaking <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> instructional video starring Olympic sensations Michael Phelps and Katie Hoff. To purchase the full DVD go here tiny.cc</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Swim Breaststroke by JimmyDShea</title>
		<link>http://www.swimming-tips.com/how-to-swim-breaststroke-by-jimmydshea/</link>
		<comments>http://www.swimming-tips.com/how-to-swim-breaststroke-by-jimmydshea/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[breaststroke]]></category>
		<category><![CDATA[JimmyDShea]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/how-to-swim-breaststroke-by-jimmydshea/</guid>
		<description><![CDATA[<p>					
					<br />
Want more swim lessons and drills? www.youtube.com I made these while stationed in Japan as a US Marine. There are more free <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> lessons on my youtube page. If you&#8230;</p>]]></description>
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Want more swim lessons and drills? www.youtube.com I made these while stationed in Japan as a US Marine. There are more free <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> lessons on my youtube page. If you have questions. You can help me by telling your friends about my page! Tags: <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">freestyle</a>, backstroke, kick, phelps, form, perfect, fast, tips, lesson, <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a>, turn, jimmy, shea, marine, marine corps, marines, us marine, us marines, marine corp, free swim lesson, how to swim, free style, back stroke, breaststroke, breast stroke, swim fast, michael phelps, tae hwan park, flip turn, flipturn, breaststroke turn, swim drills, swim tips, how to swim breaststroke, how to swim <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">freestyle</a>, how to float, floating, float, how to tread water, how to dive, tread water, float on back</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Perfect Front Crawl from Simply Swim</title>
		<link>http://www.swimming-tips.com/perfect-front-crawl-from-simply-swim/</link>
		<comments>http://www.swimming-tips.com/perfect-front-crawl-from-simply-swim/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[crawl]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Simply]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/perfect-front-crawl-from-simply-swim/</guid>
		<description><![CDATA[<p>					
					<br />
Hints and tips on how to make your <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a> perfect. Perfect body postition &#8211; where you should be in the water. Head position &#8211; the perfect height for your&#8230;</p>]]></description>
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					<embed src="http://www.youtube.com/v/qtxvioNUBiY?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Hints and tips on how to make your <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a> perfect. Perfect body postition &#8211; where you should be in the water. Head position &#8211; the perfect height for your head to be at whilst <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">front crawl</a>. Hand entry &#8211; how your hands should enter the water, the right and the wrong way. What it looks like when you have mastered it &#8211; a full on blast to the finish</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Swim Coach Jim Lutz</title>
		<link>http://www.swimming-tips.com/swim-coach-jim-lutz/</link>
		<comments>http://www.swimming-tips.com/swim-coach-jim-lutz/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 11:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Lutz]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/swim-coach-jim-lutz/</guid>
		<description><![CDATA[<p>					
					</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>VSC Swim Workouts &#8211; Level 2</title>
		<link>http://www.swimming-tips.com/vsc-swim-workouts-level-2/</link>
		<comments>http://www.swimming-tips.com/vsc-swim-workouts-level-2/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 20:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/vsc-swim-workouts-level-2/</guid>
		<description><![CDATA[<p>					
					<br />
Visit virtualswimcoach.com to get your 36 FREE <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> workouts.</p>
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Visit virtualswimcoach.com to get your 36 FREE <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> workouts.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Treino de Força Natação &#8211; Rodrigo Bardi &#8211; Matérias</title>
		<link>http://www.swimming-tips.com/treino-de-forca-natacao-rodrigo-bardi-materias/</link>
		<comments>http://www.swimming-tips.com/treino-de-forca-natacao-rodrigo-bardi-materias/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 14:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[Bardi]]></category>
		<category><![CDATA[Força]]></category>
		<category><![CDATA[Matérias]]></category>
		<category><![CDATA[Natação]]></category>
		<category><![CDATA[Rodrigo]]></category>
		<category><![CDATA[Treino]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/treino-de-forca-natacao-rodrigo-bardi-materias/</guid>
		<description><![CDATA[<p>					
					<br />
Rodrigo Bardi , Atleta de Natação e Personal Trainer (Pós Graduado em Treinamento Físico), iniciou na natação desde cedo aos 6 meses de idade. Condicionamento e Treinamento Físico para crianças e adultos. O Exercício físico como meio&#8230;</p>]]></description>
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Rodrigo Bardi , Atleta de Natação e Personal Trainer (Pós Graduado em Treinamento Físico), iniciou na natação desde cedo aos 6 meses de idade. Condicionamento e Treinamento Físico para crianças e adultos. O Exercício físico como meio à contribuir para a formação das pessoas. Técnico de Natação do Sírio Acqua Team e Universidade Sant´Anna Campeão e Recordista Sulamericano Master &#8211; 200m Peito</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Michael Phelps AT&amp;T &#8211; Tip 12 Stretching</title>
		<link>http://www.swimming-tips.com/michael-phelps-att-tip-12-stretching/</link>
		<comments>http://www.swimming-tips.com/michael-phelps-att-tip-12-stretching/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 08:22:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[AT&T]]></category>
		<category><![CDATA[Michael]]></category>
		<category><![CDATA[Phelps]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/michael-phelps-att-tip-12-stretching/</guid>
		<description><![CDATA[<p>					
					<br />
Courtesy of&#8211; www.attblueroom.com AT&#038;T Blue Room Tips &#038; Training featuring Michael Phelps with Tip 12 Stretching.</p>
]]></description>
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Courtesy of&#8211; www.attblueroom.com AT&#038;T Blue Room Tips &#038; Training featuring Michael Phelps with Tip 12 Stretching.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>50m freestyle swimming &#8211; PURE SPEED</title>
		<link>http://www.swimming-tips.com/50m-freestyle-swimming-pure-speed/</link>
		<comments>http://www.swimming-tips.com/50m-freestyle-swimming-pure-speed/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 17:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Tips]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[PURE]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/50m-freestyle-swimming-pure-speed/</guid>
		<description><![CDATA[<p>					
					<br />
25.30 ACKA wins Teacher Games by smallest of margins! 50m <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">Freestyle</a>.</p>
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25.30 ACKA wins Teacher Games by smallest of margins! 50m <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">Freestyle</a>.</p>
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