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	<title>Swimming Tips &#187; Swimming Breathing</title>
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	<link>http://www.swimming-tips.com</link>
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		<title>Umbria&#8217;s truffle heaven</title>
		<link>http://www.swimming-tips.com/umbrias-truffle-heaven/</link>
		<comments>http://www.swimming-tips.com/umbrias-truffle-heaven/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 14:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Breathing]]></category>
		<category><![CDATA[heaven]]></category>
		<category><![CDATA[Truffle]]></category>
		<category><![CDATA[Umbria's]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/umbrias-truffle-heaven/</guid>
		<description><![CDATA[<p><b>Umbria&#8217;s truffle heaven</b><br />
Zara made sure we had a sumptuous dinner that night. Zara the dog, that is.</p>
<p>Read more on <a rel="nofollow" href="http://www.thespec.com/living/travel/article/309005--umbria-s-truffle-heaven">Hamilton Spectator</a></p>
]]></description>
			<content:encoded><![CDATA[<p><b>Umbria&#8217;s truffle heaven</b><br />
Zara made sure we had a sumptuous dinner that night. Zara the dog, that is.</p>
<p>Read more on <a rel="nofollow" href="http://www.thespec.com/living/travel/article/309005--umbria-s-truffle-heaven">Hamilton Spectator</a><br/><br/></p>
]]></content:encoded>
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		<item>
		<title>Hornets top Attleboro</title>
		<link>http://www.swimming-tips.com/hornets-top-attleboro/</link>
		<comments>http://www.swimming-tips.com/hornets-top-attleboro/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 14:19:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Breathing]]></category>
		<category><![CDATA[Attleboro]]></category>
		<category><![CDATA[Hornets]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/hornets-top-attleboro/</guid>
		<description><![CDATA[<p><b>Hornets top Attleboro</b><br />
ATTLEBORO &#8211; Sophomore Matt Nugent finished first in both the 200 <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">freestyle</a> and 100 butterfly, while the Mansfield High boys&#8217; <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> team relied&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Hornets top Attleboro</b><br />
ATTLEBORO &#8211; Sophomore Matt Nugent finished first in both the 200 <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">freestyle</a> and 100 butterfly, while the Mansfield High boys&#8217; <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> team relied on its depth to produce an 89-73 victory over Attleboro High Friday in a Hockomock League meet at the Dentch Natatorium.</p>
<p>Read more on <a rel="nofollow" href="http://www.thesunchronicle.com/articles/2011/01/29/sports/8763379.txt">The Sun Chronicle</a><br/><br/></p>
]]></content:encoded>
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		<item>
		<title>Jack LaLanne dies at 96; brought fitness to masses</title>
		<link>http://www.swimming-tips.com/jack-lalanne-dies-at-96-brought-fitness-to-masses/</link>
		<comments>http://www.swimming-tips.com/jack-lalanne-dies-at-96-brought-fitness-to-masses/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 14:15:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Breathing]]></category>
		<category><![CDATA[brought]]></category>
		<category><![CDATA[dies]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[LaLanne]]></category>
		<category><![CDATA[masses]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/jack-lalanne-dies-at-96-brought-fitness-to-masses/</guid>
		<description><![CDATA[<p><b>Jack LaLanne dies at 96; brought fitness to masses</b><br />
Cause of death was respiratory failure due to pneumonia</p>
<p>Read more on <a rel="nofollow" href="http://www.nola.com/health/index.ssf/2011/01/jack_lalanne_dies_at_96_brough.html">New Orleans Times-Picayune</a></p>
]]></description>
			<content:encoded><![CDATA[<p><b>Jack LaLanne dies at 96; brought fitness to masses</b><br />
Cause of death was respiratory failure due to pneumonia</p>
<p>Read more on <a rel="nofollow" href="http://www.nola.com/health/index.ssf/2011/01/jack_lalanne_dies_at_96_brough.html">New Orleans Times-Picayune</a><br/><br/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chlorine leak sickens dozens at pool near Minneapolis</title>
		<link>http://www.swimming-tips.com/chlorine-leak-sickens-dozens-at-pool-near-minneapolis/</link>
		<comments>http://www.swimming-tips.com/chlorine-leak-sickens-dozens-at-pool-near-minneapolis/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 14:29:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Breathing]]></category>
		<category><![CDATA[Chlorine]]></category>
		<category><![CDATA[dozens]]></category>
		<category><![CDATA[Leak]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[near]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[sickens]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/chlorine-leak-sickens-dozens-at-pool-near-minneapolis/</guid>
		<description><![CDATA[<p><b>Chlorine leak sickens dozens at pool near Minneapolis</b><br />
Dozens of children and adults were stricken by respiratory problems and nausea on Sunday from a chlorine leak at an indoor <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> pool near Minneapolis,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Chlorine leak sickens dozens at pool near Minneapolis</b><br />
Dozens of children and adults were stricken by respiratory problems and nausea on Sunday from a chlorine leak at an indoor <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> pool near Minneapolis, said a spokesman for the town of St. Louis Park.</p>
<p>Read more on <a rel="nofollow" href="http://news.yahoo.com/s/nm/20110116/us_nm/us_chlorine_leak_1">Reuters via Yahoo! News</a><br/><br/></p>
]]></content:encoded>
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		<item>
		<title>UPDATE: Southport Family Is Recovering After Severe Crash</title>
		<link>http://www.swimming-tips.com/update-southport-family-is-recovering-after-severe-crash/</link>
		<comments>http://www.swimming-tips.com/update-southport-family-is-recovering-after-severe-crash/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 14:17:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Breathing]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[Crash]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[recovering]]></category>
		<category><![CDATA[Severe]]></category>
		<category><![CDATA[Southport]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/update-southport-family-is-recovering-after-severe-crash/</guid>
		<description><![CDATA[<p><b>UPDATE: Southport Family Is Recovering After Severe Crash</b><br />
Town of Southport, N.Y. &#8211; The conditions of a Southport mother and her three children involved in a severe crash over the weekend continue to improve.</p>
<p>Read more on <a rel="nofollow" href="http://www.wetmtv.com/news/local/story/UPDATE-Southport-Family-Is-Recovering-After/usCVvZm4DU-0Qk37mPDADQ.cspx?rss=127">WETM</a>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>UPDATE: Southport Family Is Recovering After Severe Crash</b><br />
Town of Southport, N.Y. &#8211; The conditions of a Southport mother and her three children involved in a severe crash over the weekend continue to improve.</p>
<p>Read more on <a rel="nofollow" href="http://www.wetmtv.com/news/local/story/UPDATE-Southport-Family-Is-Recovering-After/usCVvZm4DU-0Qk37mPDADQ.cspx?rss=127">WETM 18 Elmira</a><br/><br/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Little Emilia finds her voice</title>
		<link>http://www.swimming-tips.com/little-emilia-finds-her-voice/</link>
		<comments>http://www.swimming-tips.com/little-emilia-finds-her-voice/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 14:32:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Breathing]]></category>
		<category><![CDATA[little]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<p><b>Little Emilia finds her voice</b><br />
LITTLE Emilia Anfuso suddenly has a lot to say after the removal of a breathing tube she&#8217;s endured for most of her life.</p>
<p>Read more on <a rel="nofollow" href="http://www.news.com.au/little-emilia-finds-her-voice/story-e6frf7kx-1225984667390?from=public_rss">News.com.au</a></p>
]]></description>
			<content:encoded><![CDATA[<p><b>Little Emilia finds her voice</b><br />
LITTLE Emilia Anfuso suddenly has a lot to say after the removal of a breathing tube she&#8217;s endured for most of her life.</p>
<p>Read more on <a rel="nofollow" href="http://www.news.com.au/little-emilia-finds-her-voice/story-e6frf7kx-1225984667390?from=public_rss">News.com.au</a><br/><br/></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truffle heaven in Umbria yields secrets from muddy lumps to epicurious delights</title>
		<link>http://www.swimming-tips.com/truffle-heaven-in-umbria-yields-secrets-from-muddy-lumps-to-epicurious-delights/</link>
		<comments>http://www.swimming-tips.com/truffle-heaven-in-umbria-yields-secrets-from-muddy-lumps-to-epicurious-delights/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 14:17:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Breathing]]></category>
		<category><![CDATA[delights]]></category>
		<category><![CDATA[epicurious]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[heaven]]></category>
		<category><![CDATA[lumps]]></category>
		<category><![CDATA[muddy]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Truffle]]></category>
		<category><![CDATA[Umbria]]></category>
		<category><![CDATA[yields]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/truffle-heaven-in-umbria-yields-secrets-from-muddy-lumps-to-epicurious-delights/</guid>
		<description><![CDATA[<p><b>Truffle heaven in Umbria yields secrets from muddy lumps to epicurious delights</b><br />
Zara made sure we had a sumptuous dinner that night. Zara the dog, that is.</p>
<p>Read more on <a rel="nofollow" href="http://www.thespec.com/living/travel/article/309005--truffle-heaven-in-umbria-yields-secrets-from-muddy-lumps-to-epicurious-delights">Hamilton Spectator</a></p>
]]></description>
			<content:encoded><![CDATA[<p><b>Truffle heaven in Umbria yields secrets from muddy lumps to epicurious delights</b><br />
Zara made sure we had a sumptuous dinner that night. Zara the dog, that is.</p>
<p>Read more on <a rel="nofollow" href="http://www.thespec.com/living/travel/article/309005--truffle-heaven-in-umbria-yields-secrets-from-muddy-lumps-to-epicurious-delights">Hamilton Spectator</a><br/><br/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Swell of surf swimmers</title>
		<link>http://www.swimming-tips.com/swell-of-surf-swimmers/</link>
		<comments>http://www.swimming-tips.com/swell-of-surf-swimmers/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 14:20:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Breathing]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[Swell]]></category>
		<category><![CDATA[swimmers]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/swell-of-surf-swimmers/</guid>
		<description><![CDATA[<p><b>Swell of surf swimmers</b><br />
Sure, there are risks, but Sacha Molitorisz finds there&#8217;s also immense satisfaction in completing a big <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a>.</p>
<p>Read more on <a rel="nofollow" href="http://www.brisbanetimes.com.au/executive-style/fitness/swell-of-surf-swimmers-20110106-19hmy.html">Brisbane Times</a></p>
]]></description>
			<content:encoded><![CDATA[<p><b>Swell of surf swimmers</b><br />
Sure, there are risks, but Sacha Molitorisz finds there&#8217;s also immense satisfaction in completing a big <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a>.</p>
<p>Read more on <a rel="nofollow" href="http://www.brisbanetimes.com.au/executive-style/fitness/swell-of-surf-swimmers-20110106-19hmy.html">Brisbane Times</a><br/><br/></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girl, 9, buried alive on beach</title>
		<link>http://www.swimming-tips.com/girl-9-buried-alive-on-beach/</link>
		<comments>http://www.swimming-tips.com/girl-9-buried-alive-on-beach/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 14:14:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Breathing]]></category>
		<category><![CDATA[Alive]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[buried]]></category>
		<category><![CDATA[Girl]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/girl-9-buried-alive-on-beach/</guid>
		<description><![CDATA[<p><b>Girl, 9, buried alive on beach</b><br />
Beachgoers at Mossel Bay were nonplussed when they saw feet sticking out of a mound of sand – but moved fast when they realised that the sand had collapsed and was suffocating a young&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Girl, 9, buried alive on beach</b><br />
Beachgoers at Mossel Bay were nonplussed when they saw feet sticking out of a mound of sand – but moved fast when they realised that the sand had collapsed and was suffocating a young girl.</p>
<p>Read more on <a rel="nofollow" href="http://www.pretorianews.co.za/girl-9-buried-alive-on-beach-1.1005832">Pretoria News</a><br/><br/></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch out for algae in lakes and rivers</title>
		<link>http://www.swimming-tips.com/watch-out-for-algae-in-lakes-and-rivers/</link>
		<comments>http://www.swimming-tips.com/watch-out-for-algae-in-lakes-and-rivers/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 14:21:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming Breathing]]></category>
		<category><![CDATA[Algae]]></category>
		<category><![CDATA[Lakes]]></category>
		<category><![CDATA[rivers]]></category>
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/watch-out-for-algae-in-lakes-and-rivers/</guid>
		<description><![CDATA[<p><b>Watch out for algae in lakes and rivers</b><br />
The recent spell of warm humid weather increases the chance of problems with algae in our lakes and rivers. People should always exercise their own judgement about the quality of the water&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Watch out for algae in lakes and rivers</b><br />
The recent spell of warm humid weather increases the chance of problems with algae in our lakes and rivers. People should always exercise their own judgement about the quality of the water they are about to <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swim</a> or paddle in.</p>
<p>Read more on <a rel="nofollow" href="http://www.scoop.co.nz/stories/AK1012/S00824/watch-out-for-algae-in-lakes-and-rivers.htm">Scoop.co.nz</a><br/><br/></p>
]]></content:encoded>
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