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	<title>Swimming Tips &#187; Competitive Swimming</title>
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		<title>Tri-County’s Top 16 Teams 2010-11 School Year</title>
		<link>http://www.swimming-tips.com/tri-county%e2%80%99s-top-16-teams-2010-11-school-year/</link>
		<comments>http://www.swimming-tips.com/tri-county%e2%80%99s-top-16-teams-2010-11-school-year/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 14:17:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitive Swimming]]></category>
		<category><![CDATA[201011]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[Teams]]></category>
		<category><![CDATA[TriCounty’s]]></category>
		<category><![CDATA[year]]></category>

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		<description><![CDATA[<p><b>Tri-County’s Top 16 Teams 2010-11 School Year</b><br />
We started out the 2010-11 school year’s final top 16 last edition, listing three fall sports teams in our first four squads. This portion will continue the trend.</p>
<p>Read more on <a rel="nofollow"&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Tri-County’s Top 16 Teams 2010-11 School Year</b><br />
We started out the 2010-11 school year’s final top 16 last edition, listing three fall sports teams in our first four squads. This portion will continue the trend.</p>
<p>Read more on <a rel="nofollow" href="http://www.tctimes.com/articles/2011/07/15/sports/doc4e1466c7b4f78914064788.txt">Tri-County Times</a><br/><br/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>SPORTS NOTEBOOK: July 13</title>
		<link>http://www.swimming-tips.com/sports-notebook-july-13/</link>
		<comments>http://www.swimming-tips.com/sports-notebook-july-13/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 14:13:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitive Swimming]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[NOTEBOOK]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[<p><b>SPORTS NOTEBOOK: July 13</b><br />
Send your sports announcements and news to dwolcott@wickedlocal.com or ocm@wickedlocal.com or fax to 508-591-6601 or mail to Old Colony Memorial, 182 Standish Ave., Plymouth, MA 02360.</p>
<p>Read more on <a rel="nofollow" href="http://www.wickedlocal.com/plymouth/sports/x1249731680/SPORTS-NOTEBOOK-July-13">Old Colony Memorial &#038; Plymouth Bulletin</a></p>
]]></description>
			<content:encoded><![CDATA[<p><b>SPORTS NOTEBOOK: July 13</b><br />
Send your sports announcements and news to dwolcott@wickedlocal.com or ocm@wickedlocal.com or fax to 508-591-6601 or mail to Old Colony Memorial, 182 Standish Ave., Plymouth, MA 02360.</p>
<p>Read more on <a rel="nofollow" href="http://www.wickedlocal.com/plymouth/sports/x1249731680/SPORTS-NOTEBOOK-July-13">Old Colony Memorial &#038; Plymouth Bulletin</a><br/><br/></p>
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		<item>
		<title>CARLSBAD: 1,000 triathletes mark 30th annual event</title>
		<link>http://www.swimming-tips.com/carlsbad-1000-triathletes-mark-30th-annual-event/</link>
		<comments>http://www.swimming-tips.com/carlsbad-1000-triathletes-mark-30th-annual-event/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 14:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitive Swimming]]></category>
		<category><![CDATA[1000]]></category>
		<category><![CDATA[30th]]></category>
		<category><![CDATA[Annual]]></category>
		<category><![CDATA[CARLSBAD]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Mark]]></category>
		<category><![CDATA[Triathletes]]></category>

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		<description><![CDATA[<p><b>CARLSBAD: 1,000 triathletes mark 30th annual event</b><br />
At 8 a.m. sharp on Sunday morning, the first of 1,000 athletes dove into the ocean just north of the Tamarack Avenue parking lot and began the struggle against the morning&#8217;s high surf.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>CARLSBAD: 1,000 triathletes mark 30th annual event</b><br />
At 8 a.m. sharp on Sunday morning, the first of 1,000 athletes dove into the ocean just north of the Tamarack Avenue parking lot and began the struggle against the morning&#8217;s high surf.</p>
<p>Read more on <a rel="nofollow" href="http://www.nctimes.com/news/local/carlsbad/4574934f-4c92-54eb-9844-66e7c1ac9ea2.html">North County Times</a><br/><br/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Former Pitt assistant Jamison joins Aggie Women&#8217;s Swimming &amp; Diving</title>
		<link>http://www.swimming-tips.com/former-pitt-assistant-jamison-joins-aggie-womens-swimming-diving/</link>
		<comments>http://www.swimming-tips.com/former-pitt-assistant-jamison-joins-aggie-womens-swimming-diving/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitive Swimming]]></category>
		<category><![CDATA[Aggie]]></category>
		<category><![CDATA[assistant]]></category>
		<category><![CDATA[Diving]]></category>
		<category><![CDATA[Former]]></category>
		<category><![CDATA[Jamison]]></category>
		<category><![CDATA[joins]]></category>
		<category><![CDATA[Pitt]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/former-pitt-assistant-jamison-joins-aggie-womens-swimming-diving/</guid>
		<description><![CDATA[<p><b>Former Pitt assistant Jamison joins Aggie Women&#8217;s <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">Swimming</a> &#038; Diving</b><br />
Former University of Pittsburgh assistant Tanica Jamison will join the Texas A&#038;M women&#8217;s <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> and diving&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Former Pitt assistant Jamison joins Aggie Women&#8217;s <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">Swimming</a> &#038; Diving</b><br />
Former University of Pittsburgh assistant Tanica Jamison will join the Texas A&#038;M women&#8217;s <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> and diving team as assistant coach, Aggie head coach Steve Bultman announced.</p>
<p>Read more on <a rel="nofollow" href="http://www.kbtx.com/sports/headlines/Former_Pitt_assistant_Jamison_joins_Aggie_Womens_Swimming__Diving_125171134.html">KBTX 3 Bryan &#8211; College Station</a><br/><br/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Election 2011: What’s been offered so far?</title>
		<link>http://www.swimming-tips.com/election-2011-what%e2%80%99s-been-offered-so-far/</link>
		<comments>http://www.swimming-tips.com/election-2011-what%e2%80%99s-been-offered-so-far/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 14:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitive Swimming]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[been]]></category>
		<category><![CDATA[Election]]></category>
		<category><![CDATA[offered]]></category>
		<category><![CDATA[What’s]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/election-2011-what%e2%80%99s-been-offered-so-far/</guid>
		<description><![CDATA[<p><b>Election 2011: What’s been offered so far?</b><br />
In twenty weeks New Zealanders will be casting their votes in the general election, voting for which party they want to govern the country for the next three years.</p>
<p>Read more on <a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Election 2011: What’s been offered so far?</b><br />
In twenty weeks New Zealanders will be casting their votes in the general election, voting for which party they want to govern the country for the next three years.</p>
<p>Read more on <a rel="nofollow" href="http://www.3news.co.nz/Election-2011-Whats-been-offered-so-far/tabid/419/articleID/218129/Default.aspx">3news</a><br/><br/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Foot Power: Plan out the rest of your running season</title>
		<link>http://www.swimming-tips.com/foot-power-plan-out-the-rest-of-your-running-season/</link>
		<comments>http://www.swimming-tips.com/foot-power-plan-out-the-rest-of-your-running-season/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 14:14:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitive Swimming]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[season]]></category>

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		<description><![CDATA[<p><b>Foot Power: Plan out the rest of your running season</b><br />
Hope you had a festive, relaxing Fourth of July and are ready to turn your attention to the rest of your summer racing schedule. Perhaps it&#8217;s time to make a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Foot Power: Plan out the rest of your running season</b><br />
Hope you had a festive, relaxing Fourth of July and are ready to turn your attention to the rest of your summer racing schedule. Perhaps it&#8217;s time to make a goal for the end of the summer, or maybe even next week. Today&#8217;s column will hopefully help you map out your schedule.</p>
<p>Read more on <a rel="nofollow" href="http://www.ydr.com/rss/ci_18407778?source=rss">York Daily Record</a><br/><br/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8216;Old fogies&#8217; slow to slow down</title>
		<link>http://www.swimming-tips.com/old-fogies-slow-to-slow-down/</link>
		<comments>http://www.swimming-tips.com/old-fogies-slow-to-slow-down/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 14:44:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitive Swimming]]></category>
		<category><![CDATA['Old]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[fogies']]></category>
		<category><![CDATA[Slow]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/old-fogies-slow-to-slow-down/</guid>
		<description><![CDATA[<p><b>&#8216;Old fogies&#8217; slow to slow down</b><br />
To hear Barry Roth talk about the current state of his <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> career, you&#8217;d think he was heading up the water aerobics program at an assisted living&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>&#8216;Old fogies&#8217; slow to slow down</b><br />
To hear Barry Roth talk about the current state of his <a href="http://www.swimming-tips.com/recommends/swimoutlet" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/recommends/swimoutlet';return true;" onmouseout="self.status=''">swimming</a> career, you&#8217;d think he was heading up the water aerobics program at an assisted living facility.</p>
<p>Read more on <a rel="nofollow" href="http://azstarnet.com/sports/3acf4a06-783b-530a-9a59-9d999b764204.html">Arizona Daily Star</a><br/><br/></p>
]]></content:encoded>
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		<item>
		<title>Snooze You Win? It&#8217;s True For Achieving Hoop Dreams</title>
		<link>http://www.swimming-tips.com/snooze-you-win-its-true-for-achieving-hoop-dreams/</link>
		<comments>http://www.swimming-tips.com/snooze-you-win-its-true-for-achieving-hoop-dreams/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 14:29:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitive Swimming]]></category>
		<category><![CDATA[Achieving]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Hoop]]></category>
		<category><![CDATA[It's]]></category>
		<category><![CDATA[Snooze]]></category>
		<category><![CDATA[True]]></category>

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		<description><![CDATA[<p><b>Snooze You Win? It&#8217;s True For Achieving Hoop Dreams</b><br />
Young basketball players spend hours dribbling up and down the court aspiring to NBA stardom. Now, new Stanford University School of Medicine research suggests another tactic to achieving their hoop dreams:&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Snooze You Win? It&#8217;s True For Achieving Hoop Dreams</b><br />
Young basketball players spend hours dribbling up and down the court aspiring to NBA stardom. Now, new Stanford University School of Medicine research suggests another tactic to achieving their hoop dreams: sleep. In a study appearing in the July issue of SLEEP, Cheri Mah, a researcher in the Stanford Sleep Disorders Clinic and Research Laboratory, has shown that basketball players at the elite &#8230;</p>
<p>Read more on <a rel="nofollow" href="http://www.redorbit.com/news/science/2073530/snooze_you_win_its_true_for_achieving_hoop_dreams/index.html?source=r_science">redOrbit</a><br/><br/></p>
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		</item>
		<item>
		<title>Trickett misses world championship selection</title>
		<link>http://www.swimming-tips.com/trickett-misses-world-championship-selection/</link>
		<comments>http://www.swimming-tips.com/trickett-misses-world-championship-selection/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 14:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitive Swimming]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[misses]]></category>
		<category><![CDATA[selection]]></category>
		<category><![CDATA[Trickett]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://www.swimming-tips.com/trickett-misses-world-championship-selection/</guid>
		<description><![CDATA[<p><b>Trickett misses world championship selection</b><br />
Australia&#8217;s triple Olympic gold medallist Libby Trickett&#8217;s world championship hopes have been dashed after she missed out on qualifying in a 100-metre <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">freestyle</a> relay selection trial.</p>
<p>Read more&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Trickett misses world championship selection</b><br />
Australia&#8217;s triple Olympic gold medallist Libby Trickett&#8217;s world championship hopes have been dashed after she missed out on qualifying in a 100-metre <a href="http://www.swimming-tips.com/masterfreestyletechnique" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.swimming-tips.com/masterfreestyletechnique';return true;" onmouseout="self.status=''">freestyle</a> relay selection trial.</p>
<p>Read more on <a rel="nofollow" href="http://my.news.yahoo.com/trickett-misses-world-championship-selection-014859087.html">AFP News via Yahoo! Malaysia News</a><br/><br/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Rachel Crews is the Free Press&#8217; athlete of the year</title>
		<link>http://www.swimming-tips.com/rachel-crews-is-the-free-press-athlete-of-the-year/</link>
		<comments>http://www.swimming-tips.com/rachel-crews-is-the-free-press-athlete-of-the-year/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 14:16:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitive Swimming]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Crews]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Rachel]]></category>
		<category><![CDATA[year]]></category>

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		<description><![CDATA[<p><b>Rachel Crews is the Free Press&#8217; athlete of the year</b><br />
Three-sport stars Rachel Crews (left) of South Burlington and Christian McCormick of Rice are the Free Press&#8217; high school athletes of the year for 2010-11.</p>
<p>Read more on <a rel="nofollow"&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><b>Rachel Crews is the Free Press&#8217; athlete of the year</b><br />
Three-sport stars Rachel Crews (left) of South Burlington and Christian McCormick of Rice are the Free Press&#8217; high school athletes of the year for 2010-11.</p>
<p>Read more on <a rel="nofollow" href="http://www.burlingtonfreepress.com/article/20110626/SPORTS05/110625014/Rachel-Crews-Free-Press-athlete-year?odyssey=mod%7cnewswell%7ctext%7cSports%7cs">The Burlington Free Press</a><br/><br/></p>
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